Movement Library

Dumbbell Single Arm Push Press

Dumbbell Single Arm Push Press

Grab 1 dumbbell and rack the dumbbell on your shoulder.[...]
Dumbbell Single Arm Suitcase Farmer Carry

Dumbbell Single Arm Suitcase Farmer Carry

Walk while carrying a single weighted implement in one arm—farmer[...]
Dumbbell Single Arm Suitcase Squat

Dumbbell Single Arm Suitcase Squat

Hold a dumbbell in one hand and stand with your[...]
Dumbbell Single Arm Swing

Dumbbell Single Arm Swing

Stand tall with your feet shoulder-width apart and hold one[...]
Dumbbell Single Arm Thruster

Dumbbell Single Arm Thruster

Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Dumbbell Single Leg Bicep Curl

Dumbbell Single Leg Bicep Curl

Grab a pair of dumbbells and hold them by your[...]
Dumbbell Single Leg Hip Thrust

Dumbbell Single Leg Hip Thrust

Start by placing your upper back against a bench or[...]
Dumbbell Sit Up

Dumbbell Sit Up

Grab a dumbbell or weighted plate and sit on the[...]
Dumbbell Sit Up to Press

Dumbbell Sit Up to Press

Grab a dumbbell or weighted plate and sit on the[...]
Dumbbell Sit Up to Russian Twist

Dumbbell Sit Up to Russian Twist

Grab one dumbbell or plate and lay flat on the[...]