ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Rolling Skull Crusher
COMBINATION MOVEMENT OF A SKULL CRUSHER AND PRESS. I WANT[...]
Dumbbell Rotating Tricep Kickback
Same form as a standard tricep kickback, but the palms[...]
Dumbbell Rotational Push Press
Start with the dumbbell at your shoulders. Dip down slightly[...]
Dumbbell Russian Twist to Overhead Press
Grab a dumbbell, twist torso to one side, feet elevated. [...]
Dumbbell S/A Suitcase RDL
Place a dumbbell on the floor and stand next to[...]
Dumbbell Seated Lateral Raise
Grab a pair of dumbbells with a neutral grip and[...]
Dumbbell Seated Shoulder 2-Way Raise
In a seated position with palms facing forward, hold dumbbells[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Dumbbell Seesaw Row
Stand holding a pair of dumbbells at arm’s length in[...]