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Dumbbell Single Arm Push Press
Grab 1 dumbbell and rack the dumbbell on your shoulder.[...]
Dumbbell Single Arm Suitcase Farmer Carry
Walk while carrying a single weighted implement in one arm—farmer[...]
Dumbbell Single Arm Suitcase Squat
Hold a dumbbell in one hand and stand with your[...]
Dumbbell Single Arm Swing
Stand tall with your feet shoulder-width apart and hold one[...]
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Dumbbell Single Leg Bicep Curl
Grab a pair of dumbbells and hold them by your[...]
Dumbbell Single Leg Hip Thrust
Start by placing your upper back against a bench or[...]
Dumbbell Sit Up
Grab a dumbbell or weighted plate and sit on the[...]
Dumbbell Sit Up to Press
Grab a dumbbell or weighted plate and sit on the[...]
Dumbbell Sit Up to Russian Twist
Grab one dumbbell or plate and lay flat on the[...]
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