ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Single Arm Swing
Stand tall with your feet shoulder-width apart and hold one[...]
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Dumbbell Single Leg Bicep Curl
Grab a pair of dumbbells and hold them by your[...]
Dumbbell Single Leg Hip Thrust
Start by placing your upper back against a bench or[...]
Dumbbell Sit Up
Grab a dumbbell or weighted plate and sit on the[...]
Dumbbell Sit Up to Press
Grab a dumbbell or weighted plate and sit on the[...]
Dumbbell Sit Up to Russian Twist
Grab one dumbbell or plate and lay flat on the[...]
Dumbbell Skier Pause
Start with your feet hip-width apart and hold a dumbbell[...]
Dumbbell Skier Swing
Start with your feet hip-width apart and hold a dumbbell[...]