ISI ELITE TRAINING COACHES VAULT

Movement Library

Dumbbell Shrug

Dumbbell Shrug

Dumbbell Side Plank Row to Press

Dumbbell Side Plank Row to Press

First grab a weight, 10 or 15 pounds, something light[...]
Dumbbell Single Arm Alternating Curl to Press

Dumbbell Single Arm Alternating Curl to Press

Start with a dumbbell in each hand.  Alternating curling the[...]
Dumbbell Single Arm Bent Over Fly

Dumbbell Single Arm Bent Over Fly

Holding a dumbbell in each hand, flex your hips and[...]
Dumbbell Single Arm Bicycle

Dumbbell Single Arm Bicycle

Lay on your back holding 1 dumbbell in 1 hand,[...]
Dumbbell Single Arm Chest Press

Dumbbell Single Arm Chest Press

Dumbbell Single Arm Cross Body Raise

Dumbbell Single Arm Cross Body Raise

Grab a dumbbell.  Start with a straight arm position.  Your[...]
Dumbbell Single Arm Curl with ISO Hold

Dumbbell Single Arm Curl with ISO Hold

Start with a dumbbell in each hand.  One arm will[...]
Dumbbell Single Arm Deadbug

Dumbbell Single Arm Deadbug

With your back on the floor, hold a light dumbbell[...]
Dumbbell Single Arm Hinge Swing

Dumbbell Single Arm Hinge Swing