ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Sit Up to Russian Twist
Grab one dumbbell or plate and lay flat on the[...]
Dumbbell Skier Pause
Start with your feet hip-width apart and hold a dumbbell[...]
Dumbbell Skier Swing
Start with your feet hip-width apart and hold a dumbbell[...]
Dumbbell Slider Lateral Lunge
Stand with your feet shoulder width apart with one foot[...]
Dumbbell Slider Reverse Lunge
Start by standing with one foot on a slider. Slide[...]
Dumbbell Snatch
Hold a dumbbell in your right hand. Push your hips[...]
Dumbbell Split Jerk
Stand on feet with hip-width apart. Dumbbells rest on the[...]
Dumbbell Split Squat
The split squat looks very similar to the lunge, however,[...]