ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Suitcase Squat
Hold two dumbbells in your hands, with one at each[...]
Dumbbell Suitcase Walking Lunge
Grab one dumbbell or kettlebell. Hold it to your side[...]
Dumbbell Sumo Deadlift
Stand with feet shoulder-width apart (a little wider if you[...]
Dumbbell Sumo Squat
Grasp a dumbbell with both hands. Stand with your feet[...]
Dumbbell Sumo Squat to Curl
Get into a sumo position, toes slightly pointed out. Lower[...]
Dumbbell Sumo Squat to Upright Row
Start with a dumbbell in each hand, feet slightly wider[...]
Dumbbell Superman
Lie prone, arms and legs extended on the floor; hold[...]
Dumbbell Superman Pull
Start by laying flat on your stomach. Place a light[...]
Dumbbell Surrender
Start in a kneeling position. Holding a dumbbell in each[...]