ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Wall Mount RDL
Stand straight with both feet on ground and legs straight,[...]
Dumbbell Weighted Good Morning (Back Loaded)
Start with your feet shoulder-width apart standing up straight. Hold[...]
Dumbbell Wide Bent Over Fly
Hold dumbbells in each hand, stand with knees slightly bent.[...]
Dumbbell Wide Seated Front Raise
Sit in a wide v holding 2 dumbbells, 1 in[...]
Dumbbell Wrist Rolls
Grab a pair of dumbbells and rotate your wrists up[...]
Dumbbell Y Raise
Hold two dumbbells in a standing position with your feet[...]
Dumbbell Y Raise Press
Get into a hinge position by sending your butt[...]
Dumbbell Zottman Curl
Hold a pair of dumbbells by your sides with your[...]