ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Split Stance Thruster
Stand with feet at hips’ width apart, step back into[...]
Dumbbell Squat Clean
Take a dumbbell in each hand, hold them on your[...]
Dumbbell Squat Jumps
Grab a dumbbell in each hand and let them hang[...]
Dumbbell Stability Ball Alternating Chest Fly
With a pair of dumbbells, lie on a stability ball[...]
Dumbbell Standing Front Raise
Lift the weights upward while inhaling. Your arms are extended,[...]
Dumbbell Standing Oblique Twist
Grab a dumbbell and hold it vertically with both hands.[...]
Dumbbell Static Lunge to Curl
Holding a dumbbell in each hand, take a large step[...]
Dumbbell Suitcase Squat
Hold two dumbbells in your hands, with one at each[...]