ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Tricep Skier
Stand with dumbbells in your hands. Lean forward at the[...]
Dumbbell Upright Row
Stand holding a pair of dumbbells at arm's length in[...]
Dumbbell Walking Lunge
Step forward with one leg and allow both knees to bend simultaneously.[...]
Dumbbell Wall Mount RDL
Stand straight with both feet on ground and legs straight,[...]
Dumbbell Weighted Good Morning (Back Loaded)
Start with your feet shoulder-width apart standing up straight. Hold[...]
Dumbbell Wide Bent Over Fly
Hold dumbbells in each hand, stand with knees slightly bent.[...]
Dumbbell Wide Seated Front Raise
Sit in a wide v holding 2 dumbbells, 1 in[...]
Dumbbell Wrist Rolls
Grab a pair of dumbbells and rotate your wrists up[...]