ISI ELITE TRAINING COACHES VAULT
Movement Library
Elevator Sled Push
Push the sled for 5 yards, then back pull 5[...]
Elevator Squat
Place your feet shoulder width apart. Lower down into a[...]
Explosive Push Up
Set up in plank position, hands planted on the box,[...]
Fast Feet Agility
Start in an athletic squat position. Keeping your weight in[...]
Figure 4 Stretch
Lie on your back with knees bent, feet flat and[...]
FIGURE 4 TWISTS
YOU WILL SIT IN A 90/90 DEGREE, FRONT FOOT MUST[...]
Figure 8 Cone Shuffle
The focus here is to maintain an athletic position as[...]
Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]