ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Sumo Squat to Upright Row
Start with a dumbbell in each hand, feet slightly wider[...]
Dumbbell Superman
Lie prone, arms and legs extended on the floor; hold[...]
Dumbbell Superman Pull
Start by laying flat on your stomach. Place a light[...]
Dumbbell Surrender
Start in a kneeling position. Holding a dumbbell in each[...]
Dumbbell Swimmers
Start by laying on the floor belly down and with[...]
Dumbbell T Hammer Curl
Bend at the elbow, lifting the lower arms to pull[...]
Dumbbell Tap to Clean Lateral Lunge
Start with a medium to heavy dumbbell. Stance is slightly[...]
Dumbbell Thruster
Place 2 dumbbells in a racked position at approximately shoulder-height.[...]
