ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Surrender
Start in a kneeling position. Holding a dumbbell in each[...]
Dumbbell Swimmers
Start by laying on the floor belly down and with[...]
Dumbbell T Hammer Curl
Bend at the elbow, lifting the lower arms to pull[...]
Dumbbell Tap to Clean Lateral Lunge
Start with a medium to heavy dumbbell. Stance is slightly[...]
Dumbbell Thruster
Place 2 dumbbells in a racked position at approximately shoulder-height.[...]
Dumbbell Traveling ISO Curl Hold
Grab a dumbbell in both hands and stand tall. Curl[...]
Dumbbell Tricep Skier
Stand with dumbbells in your hands. Lean forward at the[...]
Dumbbell Upright Row
Stand holding a pair of dumbbells at arm's length in[...]