ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Squat Jumps
Grab a dumbbell in each hand and let them hang[...]
Dumbbell Stability Ball Alternating Chest Fly
With a pair of dumbbells, lie on a stability ball[...]
Dumbbell Standing Front Raise
Lift the weights upward while inhaling. Your arms are extended,[...]
Dumbbell Static Lunge to Curl
Holding a dumbbell in each hand, take a large step[...]
Dumbbell Suitcase RDL
Place a dumbbell on the floor and stand next to[...]
Dumbbell Suitcase Squat
Hold two dumbbells in your hands, with one at each[...]
Dumbbell Suitcase Squat to Reverse Lunge
Start with a dumbbell in each hand at your sides,[...]
Dumbbell Suitcase Walking Lunge
Grab one dumbbell or kettlebell. Hold it to your side[...]