Movement Library

Dumbbell Surrender

Dumbbell Surrender

Start in a kneeling position.  Holding a dumbbell in each[...]
Dumbbell Swimmers

Dumbbell Swimmers

Start by laying on the floor belly down and with[...]
Dumbbell T Hammer Curl

Dumbbell T Hammer Curl

Bend at the elbow, lifting the lower arms to pull[...]
Dumbbell Tap to Clean Lateral Lunge

Dumbbell Tap to Clean Lateral Lunge

Start with a medium to heavy dumbbell.  Stance is slightly[...]
Dumbbell Thruster

Dumbbell Thruster

Place 2 dumbbells in a racked position at approximately shoulder-height.[...]
Dumbbell Traveling ISO Curl Hold

Dumbbell Traveling ISO Curl Hold

Grab a dumbbell in both hands and stand tall. Curl[...]
Dumbbell Tricep Skier

Dumbbell Tricep Skier

Stand with dumbbells in your hands. Lean forward at the[...]
Dumbbell Upright Row

Dumbbell Upright Row

Stand holding a pair of dumbbells at arm's length in[...]
Dumbbell Walking Lunge

Dumbbell Walking Lunge

Step forward with one leg and allow both knees to bend simultaneously.[...]