Christmas in July is coming! Do not forget to add it to your announcements.

Movement Library

Dumbbell Seesaw Row

Dumbbell Seesaw Row

Stand holding a pair of dumbbells at arm’s length in[...]
Dumbbell Shoulder 6-Way Raise

Dumbbell Shoulder 6-Way Raise

Hold light dumbbells and sequentially raise arms to the side,[...]
Dumbbell Shrug

Dumbbell Shrug

Dumbbell Side Plank Row to Press

Dumbbell Side Plank Row to Press

First grab a weight, 10 or 15 pounds, something light[...]
Dumbbell Single Arm Alternating Curl to Press

Dumbbell Single Arm Alternating Curl to Press

Start with a dumbbell in each hand.  Alternating curling the[...]
Dumbbell Single Arm Bent Over Fly

Dumbbell Single Arm Bent Over Fly

Holding a dumbbell in each hand, flex your hips and[...]
Dumbbell Single Arm Bicycle

Dumbbell Single Arm Bicycle

Lay on your back holding 1 dumbbell in 1 hand,[...]
Dumbbell Single Arm Chest Press

Dumbbell Single Arm Chest Press

Dumbbell Single Arm Clean to Reverse Lunge

Dumbbell Single Arm Clean to Reverse Lunge

Stand with feet hip-width apart, holding a single dumbbell or[...]
Dumbbell Single Arm Cross Body Raise

Dumbbell Single Arm Cross Body Raise

Grab a dumbbell.  Start with a straight arm position.  Your[...]