ISI ELITE TRAINING COACHES VAULT
ISI
Elite Training
WORKOUTS
FIRST 30 DAYS
MOVEMENTS
FAQs
CONTACT
Log In
MOVEMENTS
Cardio
Cool-down
Core
Finisher
Full Body
Lower Body
Upper Body
Warm-Up
Movement Library
Search for:
Dumbbell Snatch
Hold a dumbbell in your right hand. Push your hips[...]
Dumbbell Split Jerk
Stand on feet with hip-width apart. Dumbbells rest on the[...]
Dumbbell Split Squat
The split squat looks very similar to the lunge, however,[...]
Dumbbell Squat Clean
Take a dumbbell in each hand, hold them on your[...]
Dumbbell Squat Jumps
Grab a dumbbell in each hand and let them hang[...]
Dumbbell Stability Ball Alternating Chest Fly
With a pair of dumbbells, lie on a stability ball[...]
Dumbbell Standing Chest Fly
Dumbbell Standing Front Raise
Lift the weights upward while inhaling. Your arms are extended,[...]
Dumbbell Static Lunge to Curl
Holding a dumbbell in each hand, take a large step[...]
Dumbbell Suitcase RDL
Place a dumbbell on the floor and stand next to[...]
« prev
1
…
42
43
44
45
46
…
124
next »