Movement Library
Dumbbell Seated Shoulder 2-Way Raise
In a seated position with palms facing forward, hold dumbbells[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Dumbbell Seesaw Row
Stand holding a pair of dumbbells at arm’s length in[...]
Dumbbell Shoulder 6-Way Raise
Hold light dumbbells and sequentially raise arms to the side,[...]
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]
Dumbbell Single Arm Alternating Curl to Press
Start with a dumbbell in each hand. Alternating curling the[...]
Dumbbell Single Arm Bent Over Fly
Holding a dumbbell in each hand, flex your hips and[...]