ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Woodchopper
Kneel on one knee, with the other leg bent at[...]
Dumbbell Wrist Rolls
Grab a pair of dumbbells and rotate your wrists up[...]
Dumbbell Y Raise
Hold two dumbbells in a standing position with your feet[...]
Dumbbell Y Raise Press
Get into a hinge position by sending your butt[...]
Dumbbell Z-Press
Sit on the floor with legs extended straight in front[...]
Dumbbell Zottman Curl
Hold a pair of dumbbells by your sides with your[...]
Elevated Deficit Squat
Inhale and brace your core. Bend at both the hips[...]
Elevated Donkey Calf Raise
Begin by placing the balls of your feet on an[...]
Elevated Side Plank Crunch
Place both feet on an elevated surface. Resting on forearm,[...]