Movement Library

Good Morning Stretch

Good Morning Stretch

The good morning stretch, first stand with your feet shoulder-width[...]
Groiner

Groiner

Begin in a push-up position with your hands directly beneath[...]
Groiner to Dumbbell Row

Groiner to Dumbbell Row

Start in a plank position.  You will have 2 dumbbells,[...]
Half Burpee

Half Burpee

Start in push-up position and hop your feet to the[...]
Half Burpee Bench Jump

Half Burpee Bench Jump

Start by placing hands on the bench with feet extended[...]
Half Kneeling Band Rotations

Half Kneeling Band Rotations

Starting in a half kneeling position with knee closest to[...]
Half Kneeling Calf Stretch

Half Kneeling Calf Stretch

Kneel with your feet staggered. Bend your back knee and[...]
Half Kneeling Resistance Band Face Pull

Half Kneeling Resistance Band Face Pull

Attach a medium to heavy resistance band around an eye[...]
Hand Release Burpee

Hand Release Burpee

Begin standing, plant both feet on the floor slightly further[...]