Movement Library

Hand Release Push Up

Hand Release Push Up

Start in a plank position with your shoulders stacked over[...]
Heel Elevated Goblet Squat

Heel Elevated Goblet Squat

Plates or dumbbells can be used for this movement. This[...]
Heel Elevated Mini Band Monster Walk

Heel Elevated Mini Band Monster Walk

Place a mini band above the knees or at the[...]
Heel Elevated Narrow Squat

Heel Elevated Narrow Squat

PLATES OR DUMBBELLS WILL BE SET ON THE GROUND TO[...]
Heel Raised Dumbbell Thruster

Heel Raised Dumbbell Thruster

Stand on a plate with your feet shoulder-width apart and[...]
Heisman

Heisman

Start in a standing position with your knees slightly bent.[...]
Hex Agility Lateral In/Out

Hex Agility Lateral In/Out

Starting Position: Stand directly in a square at one end[...]
Hex Agility Lateral Tap Down

Hex Agility Lateral Tap Down

Place a HEX on the floor.  Set up by standing[...]
Hex Forward and Reverse Plank Walk

Hex Forward and Reverse Plank Walk

Maintain a plank position as you step your right hand[...]
Hex Half Burpee Hop

Hex Half Burpee Hop

Place a Hex on the floor in front of you. [...]