ISI ELITE TRAINING COACHES VAULT
Movement Library
Half Kneeling Band Rotations
Starting in a half kneeling position with knee closest to[...]
Half Kneeling Calf Stretch
Kneel with your feet staggered. Bend your back knee and[...]
Half Kneeling Resistance Band Face Pull
Attach a medium to heavy resistance band around an eye[...]
Half Kneeling Single Arm Resistance Band Row to Overhead Press
Start in a half kneeling position. Anchor a resistance band[...]
Hand Release Burpee
Begin standing, plant both feet on the floor slightly further[...]
Hand Release Push Up
Start in a plank position with your shoulders stacked over[...]
Heel Elevated Goblet Squat
Plates or dumbbells can be used for this movement. This[...]
Heel Elevated Mini Band Monster Walk
Place a mini band above the knees or at the[...]
