ISI ELITE TRAINING COACHES VAULT
Movement Library
Hex Speed Skater to 1/2 Skater
Perform one lateral leap, past the hex then perform a[...]
Hex Traveling Agility
Start at one end of an agility ladder with your[...]
Hex Traveling In Out Squat
Start by setting up with a hex ladder in front[...]
Hex Wide to Narrow Squat Jump
Stand in the first ladder square with feet shoulder-width apart.[...]
Hi Lo Plank Burpee
Start in a high plank position. Start the movement by[...]
High Knees
Running in place, lift your knees to waist level while[...]
High Plank Hip Dips
Come into a high plank position with your shoulders stacked[...]