Movement Library

Hollow Hold Dumbbell Chest Press

Hollow Hold Dumbbell Chest Press

Begin lying on the floor holding a dumbbell in each[...]
Hollow Hold Med Ball Toss

Hollow Hold Med Ball Toss

Lay on your back in a hollow hold position.  Shoulders[...]
Hollow Hold Plate Pullover

Hollow Hold Plate Pullover

Get into a hollow hold position, shoulder off the floor,[...]
Hollow Rock

Hollow Rock

Lie on your back with your legs straight, knees together,[...]
Inchworm

Inchworm

Starting Position:  From a standing position with your feet together[...]
Inchworm Push Up

Inchworm Push Up

Starting Position:  From a standing position with your feet together[...]
Incline Bench Supported Dumbbell Single Arm Row

Incline Bench Supported Dumbbell Single Arm Row

Set the bench to the high incline setting. Place one[...]
Incline Dumbbell Hex Press to Fly

Incline Dumbbell Hex Press to Fly

Incline a bench.  Grab 2 medium weight dumbbells.  Start by[...]
Incline Push Up

Incline Push Up

Place your hands on the edge of the elevated surface[...]
ISO Resistance Band Hold Arnold Press

ISO Resistance Band Hold Arnold Press

Anchor a resistance band to the battle rope area or[...]