ISI ELITE TRAINING COACHES VAULT
Movement Library
Kettlebell Deficit Sumo Squat
Set up two large weight plates on the floor further[...]
Kettlebell Depth Push Up
THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]
Kettlebell Elevated Sumo Squat
Use 2 hands to pick up the kettlebell. Hold the[...]
Kettlebell Front Jack Press
Grab a light kettlebell and hold it at chest height. [...]
Kettlebell Goblet Alternating Static Lunge
Stand with a kettlebell in a goblet hold tight to[...]
Kettlebell Gorilla Row
Stand with feet shoulder width apart or slightly wider, with two[...]
Kettlebell Gorilla Row to Push Up
Stand with feet shoulder width apart or slightly wider, with two[...]