ISI ELITE TRAINING COACHES VAULT
Movement Library
Kettlebell Halo
Begin in a standing position with good posture. Shoulders should[...]
Kettlebell Hammer Curl
Hold a kettlebell in front of your body with a[...]
Kettlebell Kickstand Curl
Start by kick standing your back foot and holding a[...]
Kettlebell Lateral Lunge Pull to Stand
Start with 1 kettlebell. Lunge to the opposite loaded side. [...]
Kettlebell Military Press Single Arm
Standing with your feet shoulder width apart, bring the kettlebell[...]
Kettlebell Mini Band Goblet Squat
Place a mini band above the knee. Starting position: Stand[...]
Kettlebell Offset March
To perform this core movement, hold a kettlebell at shoulder[...]
Kettlebell Overhead Press
Set up in an athletic stance with the kettlebell in[...]
Kettlebell Pistol Squat to Bench
Extend your left leg in front of you with your[...]