ISI ELITE TRAINING COACHES VAULT
Movement Library
Kettlebell Depth Push Up
THE KETTLEBELL DEPTH PUSH UP IS WORKING ON A DEEPER[...]
Kettlebell Elevated Sumo Squat
Use 2 hands to pick up the kettlebell. Hold the[...]
Kettlebell Front Jack Press
Grab a light kettlebell and hold it at chest height. [...]
Kettlebell Goblet Alternating Static Lunge
Stand with a kettlebell in a goblet hold tight to[...]
Kettlebell Gorilla Row
Stand with feet shoulder width apart or slightly wider, with two[...]
Kettlebell Gorilla Row to Push Up
Stand with feet shoulder width apart or slightly wider, with two[...]
Kettlebell Half Kneeling Single Arm Shoulder Press
Start in a half kneeling position. Keeping your elbow locked[...]
Kettlebell Halo
Begin in a standing position with good posture. Shoulders should[...]