Movement Library
Dumbbell L Raise
Stand in a shoulder-width stance holding a dumbbell in each[...]
Dumbbell Lateral Lunge
Place your feet hip-width apart. Take a big step with[...]
Dumbbell Lateral Lunge to Clean to Forward Lunge
Hold a single dumbbell in your right hand. Stand tall,[...]
Dumbbell Lateral Lunge to Reverse Lunge to Curl
Perform a lateral lunge holding a dumbbell in each hand,[...]
Dumbbell Lunge Jump Lateral Raise
Perform a jump lunge and simultaneously raise both arms laterally,[...]