ISI ELITE TRAINING COACHES VAULT
Movement Library
Resistance Band Superman
Hold the ends of a resistance band in each hand.[...]
Resistance Band Supported Dumbbell Thruster
Place a light/medium loop resistance band at a low anchor[...]
Resistance Band Toe Touches
Place a resistance band anchored on a stable surface. Place[...]
Resistance Band Toe Touches
With a band anchored, lie on your back holding the[...]
Resistance Band Torso Rotation
Extend your arms out in front of you, keeping a[...]
Resistance Band Tricep Kickback
Anchor your resistance band to something and hold the handles[...]
Resistance Band Upright Row
Grab a resistance band, loop it under your feet, and[...]
Resistance Band X Pull Apart
Stand up straight and hold an exercise band out in[...]
Resistance Band Y-Raise Low Anchor
Anchor band from a low point. (bike, Battlerope area) By[...]