ISI ELITE TRAINING COACHES VAULT
Movement Library
Slider Pike
Start in high plank with both feet on sliders. Brace[...]
Slider Plank Jack Push up
Place 2 sliders under each toe and position body in[...]
Slider Plank Tuck
Start by getting on all fours, the hands should be[...]
Slider Reverse Lunge
Start standing with both feet on sliders. Bend left leg[...]
SPANISH SQUATS
This is a squat that is performed with a heavy[...]
Speed Skater
Sweep your left leg behind you while bringing your left[...]