ISI ELITE TRAINING COACHES VAULT
Movement Library
Single Arm Dumbbell Leg Raise
Grab a dumbbell and lay flat on the floor, legs[...]
Single Arm Heel Raised Front Squat
Hold a dumbbell racked on one shoulder. Feet elevated on[...]
Single Arm Kettlebell Swing
Stand with your feet slightly further than shoulder-width apart. Push[...]
Single Arm Plank
Move into a high plank position and release 1 hand[...]
Single Dumbbell Hex Press
Hold the dumbbell with a hand over hand grip. You[...]
Single Dumbbell Skullcrusher
Grab a dumbbell with a neutral grip, and then lie[...]
Single Leg Bicycle Crunch
Lie on your back on the floor, with knees bent,[...]
Single Leg Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Leg Glute Bridge
Perform single-leg glute bridges by lying on your back with[...]