Movement Library
Reverse Lunge Trunk Rotation
Stand with the feet about hip-width apart. Keep the elbows[...]
Reverse Lunge Wall Ball
Hold a med ball. Take a step back into a[...]
REVERSE PLANK KNEE DRIVE
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
Rotational Box Jump
Line up with your right side facing the box. Using[...]
Russian Twist
Sit on a mat/floor with your knees bent, feet together,[...]Scissor Kick
Lie on your back with your arms down by your[...]
Seal Jack
Start with your feet together and your arms locked out[...]