ISI ELITE TRAINING COACHES VAULT
Movement Library
TRX Underhand Row
Grip the TRX handles and stand slightly back with chest[...]
TRX Underhand Table Top Row
Simply hang, suspended from the trainer's handles, supported by your[...]
TRX W Fly
Start position: Grab a hold of both handles. Get your[...]
TRX Y Fly
Stand upright facing the TRX anchor, keeping feet shoulder width[...]
Turf Skips
Start in a standing position. Jump upwards using your left[...]
Turf Sprint
Set up a cone or marker so members know where[...]
Turkish Get Down
Grab a dumbbell. Push Press it overhead and lock out[...]
Turkish Get Up
Lie on the ground on the right side, with the[...]