Movement Library
TRX Clutch Curl
Find your starting position with TRX in your hands and[...]
TRX Front Squat
Fully lengthen the TRX straps and stand facing away from[...]
TRX Front Squat Hop
Fully lengthen the Suspension Trainer and stand facing away from[...]
TRX Glute Bridge
Bring yourself to the ground, lying on your back with[...]
TRX Hamstring Curl
Place the TRX handles at about calf height. Lay down[...]
TRX Inverted Row
Lay flat on the ground with the TRX straps at[...]
TRX Kettlebell Pistol Squat
Grab a kettlebell and rack it on the non working[...]
TRX Kettlebell Single Leg RDL
Holding the TRX straps facing the point of suspension with[...]