ISI ELITE TRAINING COACHES VAULT
Movement Library
Bosu Dumbbell Chest Fly
Begin by sitting on the floor with your lower back[...]
Bosu Explosive Push Up
Place your toes on the floor, legs straight. Star the[...]
Bosu Forearm Plank
Place a BOSU Ball on the ground with the rubber[...]
Bosu Forearm Side Plank
With a Bosu ball round side up, place your forearm[...]
BOSU Frog Glute Bridge
Lie on the floor or a mat, on your back.[...]
Bosu Glute Bridge
Lay on a mat with your arms flat by your[...]
Bosu Hi Lo Plank
Push up with one arm at a time until a push[...]
Bosu Inverted Leg Extension
Have your hands on the floor in front and your[...]
BOSU Kettlebell Pullover
Grab a bosu and lay on the bosu aiming for[...]