ISI ELITE TRAINING COACHES VAULT
Movement Library
Chin Up
Grab the bar with both hands, with your palms facing[...]
Cossack Squat
Stand up with feet wider than shoulder-width apart. ... Shift[...]
Crab Crawl
Place your hands by your sides with your fingers pointed[...]
Crab Toe Touch
Start on the floor with your knees bent, your feet[...]
Cross Body Climber
Assume a push-up position. Core is tight. Back is flat.[...]
Cross Jack
Stand with your feet shoulder-width apart and extend your arms[...]