ISI ELITE TRAINING COACHES VAULT
Movement Library
Burpee Step Up To Broad Jump to Reverse Hop
begin with a burpee (jump back to plank, push-up, step[...]
Burpee to Plate
Drop into a burpee, then jump forward onto a weight[...]
Burpee to Single Arm Dumbbell Clean to Reverse Lunge
Start with 1 dumbbell in your right hand. Lower down[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]
Butt Kick
Begin by standing with your feet about hip-distance apart, with[...]
Butterfly Weighted Sit Up
To do Butterfly Sit Ups, start seated on the ground[...]
Calf Jump
Stand tall with feet hip-width apart, core braced, and arms[...]
Canoe
Get into a seated position, bend the knees and keep[...]