ISI ELITE TRAINING COACHES VAULT
Movement Library
Jumping Jack
Stand upright with your legs together, arms at your sides.[...]
Kettlebell 21’s
Keeping your back straight, engage your core and contract your[...]
Kettlebell A Raise
Start with the kettlebell in both hands, holding the weight[...]
Kettlebell Alternating Drop Row
Start in the hinge position with your butt back and[...]
Kettlebell Alternating Reverse Lunge
Hold a kettlebell in your right hand to start. Starting[...]
Kettlebell Bird Dog Row from Box
Keeping your core tight and your belly button pointed directly[...]