ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Surrender
Stand with your feet hip-width apart, plate in hands, and[...]
Plate Svend Press
Hold one or two small plates between your palms at[...]
Plate Thruster
Take a plate. Stand with your feet shoulder width apart.[...]
Plate Toe Tap
Push off the ground with your left foot and switch[...]
Plate Toe Touch Crunch
Grab a plate. Lie with your back on mat. Raise[...]
Plate Upright Row
Draw the shoulder blades back and stabilize them as you[...]
POGO Hop
Focus on getting off the ground quickly. Short bounces is[...]
Pop Squat
Start with a shoulder width stance and squat down keeping[...]