ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Half Kneeling Wood Chop
Kneel on floor and place 1 leg forward to maintain[...]
Plate Halo
Begin in a standing position with good posture. Shoulders should[...]
Plate Hold Bus Driver with Mini Band
Place a mini band around wrists. Hold the plate or[...]
Plate Hold Flutter Kick
Grab a plate. Lie on your back on the floor.[...]
Plate Hold Hip Raise
Hold a heavy plate with a straight arm position. This[...]
Plate hold lateral lunge to OH reverse lunge
Grab 1 slider and a plate. Movement starts with slider[...]
Plate Hold Wide Sit Up to Reach
Start with a wide base with a plate in your[...]
Plate Hug Lunge
Start by holding a plate at chest height, hugging that[...]
Plate Jacks
Hold the plate in both hands close to the body[...]