ISI ELITE TRAINING COACHES VAULT
Movement Library
Reverse Lunge Wall Ball
Hold a med ball. Take a step back into a[...]
REVERSE PLANK KNEE DRIVE
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
Rotational Box Jump
Line up with your right side facing the box. Using[...]
Russian Twist
Sit on a mat/floor with your knees bent, feet together,[...]Scissor Kick
Lie on your back with your arms down by your[...]
Seal Jack
Start with your feet together and your arms locked out[...]
Seated Arnold Press
Set up an adjustable angle bench to 90 degrees. Pick[...]
Seated Dumbbell Bicep Curl
Sit on a box or bench with the chest tall.[...]