Movement Library
Seated Quad Lift
Sit with legs straight out toes flexed. Raise one leg[...]
Seated Resistance Band Face Pull
Sit in a L position on the floor. Wrap a[...]
Seated Resistance Band Row
Sit on the floor with your legs extended, loop the[...]
Seated Skierg Pull
Wedge a box in between the skierg rails. Sit on[...]
Seated Tuck
Start seated on the ground or on a weight bench.[...]
Seated Vertical Jump
Sit on a bench or box. Load up using your[...]
Seated Vertical Jump Loaded
Sit on a bench or a box with a dumbbell[...]
Seesaw Chest Press
Start with both dumbbells in the top position of a[...]
Shoulder Stretch
Bring your left arm across the front of your body[...]