ISI ELITE TRAINING COACHES VAULT
Movement Library
Sprinter Sit Up
Start by lying on the ground with both legs extended,[...]
Squat
Place your feet at shoulder width apart while keeping your[...]
Squat Hold
Place your feet at shoulder-width or just outside of shoulder-width.[...]
Squat Hold Reverse Lunge
Start in a low squat position. In this set position[...]
Squat Hold to Dumbbell Front Raise
Hold a dumbbell in each hand. Bracing your core and[...]
Squat Jump
Starting Position: Stand with your feet feet hip-width apart, arms[...]
Squat Jump 180 degree
Start in a deep squat with your legs a bit[...]
Squat Jump Crossover
Start in a tall position. Lower to a 90 degree[...]
Squat Jump to Knee Tuck
Load up, vertically jump into the air, land soft and[...]