ISI ELITE TRAINING COACHES VAULT
Movement Library
Sumo Squat Jump
Stand with your feet wide, toes pointing out. Lower into[...]
Superman Flutter
From the starting position, raise both your legs off the[...]
Superman Hold Snow Angels
Grab a pair of light dumbbells and position yourself flat[...]
Superman Lift
Lie face down, arms extended overhead, then lift arms, chest,[...]
Superman Reach
Lie on the floor in a prone (facedown) position, with[...]
Surfer Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Surfer Pause Squat
Start in a squat position with body facing the side[...]
Surfer Squat Jump
Start in a squat position with body facing the side[...]
Tarantula Jump
Perform two alternating jump lunges, landing softly with knees bent,[...]