ISI ELITE TRAINING COACHES VAULT
Movement Library
TRX T Fly
Grab on to a secured TRX band with each hand.[...]
TRX Tricep Extension
Holding the TRX handles in each hand, turn yourself to[...]
TRX Underhand Row
Grip the TRX handles and stand slightly back with chest[...]
TRX Underhand Table Top Row
Simply hang, suspended from the trainer's handles, supported by your[...]
TRX W Fly
Start position: Grab a hold of both handles. Get your[...]
TRX Y Fly
Stand upright facing the TRX anchor, keeping feet shoulder width[...]
Turf Skips
Start in a standing position. Jump upwards using your left[...]
Turf Sprint
Set up a cone or marker so members know where[...]