ISI ELITE TRAINING COACHES VAULT
Movement Library
Terminal Knee Extension (TKE)
Wrap a band around a fixed object (low to mid[...]
Thread the needle
Start on all fours on the ground. Make a tabletop[...]
Thread the Needle Stretch
Start on all fours on the ground. Make a[...]
Tiger Push Up
Hands will not leave the ground. Slowly bring elbows to[...]
Toe Touch Crunch
Lie on your back and lift your legs and arms[...]
Traveling Gorilla Hops
Get into a squat position and get both hands in[...]
Traveling Inchworm to Frogger Hop
Start by crawling hands forward until you are in a[...]
Traveling plate server
Hold a plate in the palms of your hands. Make[...]
TRI Hex Hop
2 foot hop. Set up 3 Hex's in a triangle[...]