ISI ELITE TRAINING COACHES VAULT
Movement Library
Bench Tap Squat Jumps
.Stand with a bench a few inches behind you. 2.[...]
Bench Toe Taps
Push off the ground with your left foot and switch[...]
Bench Vault
Stand to the side of the middle of a bench.[...]
Bicep Curl Reverse Lunge
Start by performing a bicep curl, then step back into[...]
Bicycle Crunch
Lie on your back on the floor, with knees bent,[...]
Bike All Arms Underhand
Sitting still on the bike with feet on the pegs,[...]
Bike Arms Only
First you will want to properly set up your bike's[...]
