ISI ELITE TRAINING COACHES VAULT
Movement Library
Blast Off Push Up
Begin in a push-up position. Shoot your pelvis back, moving[...]
Bodyweight Reverse Lunge
Start by standing straight and bracing your core muscles. Then[...]
Bootstrappers Stretch
Stand with your feet about shoulder width apart. Bend your[...]
Bosu 49ers
Place Bosu round side down, hands on the flat side[...]
Bosu Burpee
Stand with your feet at the side of a flat-top[...]
Bosu Bus Driver
Assume a standing position with a Bosu held with both[...]
Bosu Bus Driver Mini Band Wrist
Place a mini band around wrists. Hold the plate or[...]
Bosu Chest Fly To Skull crusher
Place your upper back on the bosu with your lower[...]
Bosu Decline Mountain Climber
Get in a pushup position with your feet on the[...]