ISI ELITE TRAINING COACHES VAULT
Movement Library
Bosu Mountain Climber
Place a BOSU Ball on the ground with the rubber[...]
Bosu Nordic Hamstring Curl
Assume the starting position with both feet pressed against a[...]
Bosu Plank
Place a BOSU Ball on the ground with the rubber[...]
Bosu Plank Jack
Place the BOSU ball on the ground with the dome[...]
Bosu Plank Jacks
Start in extended arm plank position with hands on the[...]
Bosu Plank Toe Tap
Start in extended arm plank position with hands on the[...]
Bosu Plate Pullover Chest Press
Lay face up on a bosu, with your feet firmly[...]
Bosu Pop Squat
Start by placing each foot outside of the Bosu, rubber[...]
Bosu Push Up
Place your toes on the floor, legs straight. Push your[...]