ISI ELITE TRAINING COACHES VAULT
Movement Library
Bosu Sprinter
Stand in front of the bosu in an athletic stance. [...]
Bosu Squat
Place a BOSU Ball on the ground with the blue[...]
Bosu Squat Hard Side Up
Place a BOSU Ball on the ground with the rubber[...]
Bosu Squat Hold
Place BOSU ball about 1-2 feet away from a wall.[...]
Bosu Step Over
Start in a squat position with your right foot on[...]
Bosu Supported Wall Sit Calf Raise
Place a bosu round side up on the wall. Get[...]
Bosu Toe Tap
Stand behind a Bosu ball. Rest one foot on top[...]