ISI ELITE TRAINING COACHES VAULT
Movement Library
Burpee Broad Jump
Stand with your feet shoulder-width apart and a slight bend[...]
Burpee to Single Arm Dumbbell Clean to Reverse Lunge
Start with 1 dumbbell in your right hand. Lower down[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]
Butt Kick
Begin by standing with your feet about hip-distance apart, with[...]
Butterfly Weighted Sit Up
To do Butterfly Sit Ups, start seated on the ground[...]
Canoe
Get into a seated position, bend the knees and keep[...]
Cherry Picker
Start standing with your hips square. Begin to do a[...]
Childs Pose
Kneel and sit back on your knees. Lean back, keeping[...]