ISI ELITE TRAINING COACHES VAULT
Movement Library
Donkey Kick
Start on all fours in a quadruped position. Transferring your[...]
Double Goblet Squat
Start by grabbing 2 kettlebells, rack them both on your[...]
Double Hand Release Burpee
Begin in a plank position. Lower down as if you[...]
Double Kettlebell Deficit Sumo Deadlift
Stand on two 45lb plates in a wide stance, holding[...]
Double Plate Hold Wall Sit
Get into a wall sit. Hold 2 plates, arms maintain[...]
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]
Dual Dumbbell Alternating Hang Snatch
To begin the hang snatch, stand straight keeping your feet[...]
Dual Dumbbell Push Up to Single Arm Snatch
Set up with hands on both dumbbells and in a[...]