ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Concentration Curl
Place the back of that upper arm on the[...]
Dumbbell Counterbalance Skater Squat
Standing tall with light dumbbells (5-10lb.) in each hand you[...]
Dumbbell Cross Rows
Get into a low athletic stance, hinge forward with your[...]
Dumbbell Crossbody Hammer Curl
Stand holding two dumbbells by your sides, palms facing towards[...]
Dumbbell Deadbug
While on the floor hold a light dumbbell in each[...]
Dumbbell Deadlift
Stand with your feet hip-width apart, holding a pair of[...]
Dumbbell Deadshift
Grab 1 dumbbell. Initiate the movement by hinging the hips[...]
Dumbbell Decline Floor Press
Begin by sitting down on the floor with your chosen[...]
Dumbbell Deficit Reverse Lunge
Step both feet on the elevated surface. Stepping 1 foot[...]