NEXT BENCHMARK WEEK STARTS *SEPT 7TH

Movement Library

Dumbbell Bent over Row to Reverse Lunge

Dumbbell Bent over Row to Reverse Lunge

Grab 2 dumbbells.  Hinge at the waist as if you[...]
Dumbbell Bent Over Row Tricep Extension

Dumbbell Bent Over Row Tricep Extension

Bend your elbow and pull the dumbbell up to your[...]
Dumbbell Bicep Curl

Dumbbell Bicep Curl

Grab a pair of dumbbells and hold them by your[...]
Dumbbell Bicycle Press

Dumbbell Bicycle Press

Grab 2 dumbbells and lay on your back.  As you[...]
Dumbbell Bird Dog Row

Dumbbell Bird Dog Row

Keeping your core tight and your belly button pointed directly[...]
Dumbbell Box Assisted Single Arm Row

Dumbbell Box Assisted Single Arm Row

Start by grabbing a dumbbell or kettlebell and placing it[...]
Dumbbell Bulgarian Split Squat Clean to Press *Single Arm

Dumbbell Bulgarian Split Squat Clean to Press *Single Arm

Dumbbell Calf Raise

Dumbbell Calf Raise

To do a calf raise with dumbbells, hold a dumbbell[...]
Dumbbell Chest Fly (From Bench)

Dumbbell Chest Fly (From Bench)

Dumbbell Chest Fly Leg Raise

Dumbbell Chest Fly Leg Raise

Position yourself on the floor with your legs straight.  Leave[...]