ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Double Hang Snatch
Stand on feet with hip-width apart Grip the center of[...]
Dumbbell Double Skull crusher
Flex your elbows and lower the weight down toward the[...]
Dumbbell Double Swing to Front Squat
Hold a pair of dumbbells at arm’s length next to[...]
Dumbbell Drag Curl
Grip the barbell or dumbbells with both hands about shoulder-width[...]
Dumbbell Elevated Calf Raise
To do a calf raise with dumbbells, hold a dumbbell[...]
Dumbbell Elevator Chest Press
Lay flat on the floor or on a bench. Start[...]
Dumbbell Elevator Lunges
Start the movement by grabbing 2 dumbbells, hold in both[...]
Dumbbell Farmer Carry March
Hold one dumbbell in each hand with your arms by[...]
Dumbbell Farmers Carry
Squat down and grab a weight in each hand. Engage[...]