Movement Library

Dumbbell Hamstring Curl

Dumbbell Hamstring Curl

Place the dumbbell on the floor, standing on one end.[...]
Dumbbell Heel Raised Front Squat

Dumbbell Heel Raised Front Squat

Keeping the torso vertical, squat down to at least 90[...]
Dumbbell Heel Raised Squat

Dumbbell Heel Raised Squat

Grab a weighted plate, dumbbells, or squat wedge. Place your[...]
Dumbbell Hex Press

Dumbbell Hex Press

Grab a bench and a pair of dumbbells. Hold the[...]
Dumbbell Hex Press to Overhead Extension

Dumbbell Hex Press to Overhead Extension

Place dumbbells together in front of your chest.  Once together,[...]
Dumbbell Hinge Clean to Forward Lunge OH Press

Dumbbell Hinge Clean to Forward Lunge OH Press

Start the movement with 2 dumbbells outside your hips.  The[...]
Dumbbell Hold Bicycle Crunch

Dumbbell Hold Bicycle Crunch

Lay on your back on the floor and grab 2[...]
Dumbbell Hollow Hold Chest Fly

Dumbbell Hollow Hold Chest Fly

Lie flat on your back on the floor. Place your[...]
Dumbbell Horizontal Curl

Dumbbell Horizontal Curl

Grab a dumbbell and hold it by both ends, the[...]