ISI ELITE TRAINING COACHES VAULT
Movement Library
ISO Resistance Band Hold Arnold Press
Anchor a resistance band to the battle rope area or[...]
Jack Knife Single Leg
Start by laying on your back, legs extended straight and[...]
Jump Lunge
Start in a lunge position with your right leg forward,[...]
Jump Rope
Grab a rope in both hands, make sure the rope[...]
Jumping Jack
Stand upright with your legs together, arms at your sides.[...]
Kettlebell 21’s
Keeping your back straight, engage your core and contract your[...]