ISI ELITE TRAINING COACHES VAULT
Movement Library
Mini Band Bike Legs Only
Place a mini band above the knees. Hands behind head. [...]
Mini Band Chest Press
Place a mini band around both wrists. Grab a dumbbell[...]
Mini Band Curl
Place a mini band around both wrists. Keep the tension[...]
Mini Band Dumbbell Hammer Curl
Place a mini band around both wrists. Grab a pair[...]
