ISI ELITE TRAINING COACHES VAULT
Movement Library
Mini Band Pop Squat
Start with a glute band above your knees and with your[...]
Mini Band Pull Apart
Place a band around both wrists. Raise your arms to[...]
Mini Band Quad Plank Hold
Place a mini band above your knees. Start in the[...]
Mini Band Scissor
Step into your resistance band and place it above the[...]
Mini Band Single Arm Dumbbell Row
Place one foot in the loop of the band. Place[...]
Mini Band Ski Hops
Place a mini band above the knees. Slowly lower your[...]
Mini Band Skierg Tricep Kickback
Begin with your hands and feet shoulder-width apart and hands[...]