ISI ELITE TRAINING COACHES VAULT
Movement Library
Mini Band Squat Jack
Mini Band above knee. Get into a low athletic stance.[...]
Mini Band Squat Jump
Place the band around both legs, right above the knee.[...]
Mini Band Squat Pulse
Place a mini band above the knee. Stand with your[...]
Mini band Squat to Leg Raise
Place a mini band above the knee. Lower down, keeping[...]
Mini Band Squat to Oblique Crunch band above knee
Squat to a knee drive, stay low throughout. Opposite elbow[...]
Mini Band Squat to Oblique Crunch band around feet
This is a more challenging option of the mini band[...]
Mini Band Standing Bicycle
Start by placing a mini band around the top of[...]
Mini Band Standing Glute Kickback
To do the Standing Kickback, place the band around your[...]
Mini Band Standing Leg Lift
Place mini band above the knees. Place hands on hips[...]