Movement Library
Mini Band Chest Press
Place a mini band around both wrists. Grab a dumbbell[...]
Mini Band Curl
Place a mini band around both wrists. Keep the tension[...]
Mini Band Dumbbell Hammer Curl
Place a mini band around both wrists. Grab a pair[...]
Mini Band Dumbbell Squat to Med Ball
Stand with your feet slightly more than hip-width apart with[...]
Mini Band Dumbbell Sumo Squat
Place a mini band around the dumbbell handle and step[...]
Mini band Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]