ISI ELITE TRAINING COACHES VAULT
Movement Library
Pallof Press Saw
Taking a lighter band, walk out perpendicular from the anchor[...]
Partner Burpee High 5
The burpee begins from a standing position. From the standing[...]
Partner Dragon Fly
Start by having 1 partner lay flat on the ground[...]
Partner Plank High 5
Maintain a proper plank position, shoulders over wrists, heels pressed[...]
Partner Sit Up High 5
Sit on the floor facing partner. At the same time[...]
Partner Sit Up Med Ball Pass
Partner A grabs a med ball, the remaining 2-4 people[...]
Peterson Step Up Level 1
Stack 2 plates, stand on them. Extend 1 leg and[...]