Movement Library
Mini Band Front Raises
Place a mini band around both wrists. Keep the tension[...]
Mini Band Glute Bridge Abduction
Drive through heels, contracting the glutes to send hips toward[...]
Mini Band Hamstring Curl
Place the band around your shins. Move your feet apart[...]
Mini Band Heel Elevated Lateral Walk
Keep your feet in line with your shoulders and face[...]
Mini Band Heel Elevated Monster Walk
Place the band around both legs. If you place higher[...]
Mini Band Jumping Jack
Place a mini band around the ankles and perform a[...]
