ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Server Hold
Grab a plate and hold flat placing both hands under[...]
Plate Server Hold Walk
Hold the plate with a 90 degree angle from shoulder[...]
Plate Sit Up To Russian Twist
Start the movement with holding the plate overhead with back[...]
Plate Skull Crusher
Lying on your back on a bench or the floor,[...]
Plate Split Lunge with Rotation
Start in a split lunge hold position. Hold a plate[...]
Plate Standing Bus Driver
Stand upright. Hold a plate in both hands using[...]
Plate Standing Press
Stand with your feet slightly wider then shoulder width apart[...]
Plate Straight Arm Squat
Stand with your hands out in front of you holding[...]