ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Negative Raise
Stand upright and grip a weight plate with your hands[...]
Plate Overhead Hold
Standing tall with your feet shoulder-width apart, raise a plate[...]
Plate Overhead Hold March
Grab a plate, push press it up overhead to a[...]
Plate Overhead Hold Walking Lunge
Stand with your feet hip distance apart. Hold the plate[...]
Plate Overhead Hold with Criss Cross Lateral Walk
Grab a plate. Stand with feet hip to shoulder width[...]
Plate Overhead Hold with Lateral Walk
Grab a plate. Stand with feet hip to shoulder width[...]
Plate Overhead Squat
Start with your feet a little wider than shoulder-width apart,[...]
Plate Pinch Hold
Hold a plate with a pinch grip, fingers on the[...]
Plate Pop Squat
Place a large plate on the floor. Set up with[...]