ISI ELITE TRAINING COACHES VAULT
Movement Library
Quad Plank Dumbbell Push Out
Get in a quad plank. Have a dumbbell in front[...]
Quad Plank Hip Abduction
Maintain a quad plank and drive your knees out to[...]
Quad Plank Jacks
Get into a quad position, shoulders over wrists and hips[...]
Quad Plank Knee Tap
Start by getting into a bear crawl position. Wrists in[...]
Quad Plank Up Down
Get into a Bear Crawl position. Keeping knees under hips[...]
Quadruped Bird Dog
Begin on all fours with your hands directly under your[...]
Quadruped Dumbbell Glute Kickback
Begin on all fours with hands under shoulders and knees[...]
Quadruped Glute Kickback
Get down on all fours and flex your feet. Kick[...]