ISI ELITE TRAINING COACHES VAULT
Movement Library
Seesaw Chest Press
Start with both dumbbells in the top position of a[...]
Shoulder Stretch
Bring your left arm across the front of your body[...]
Shoulder Tap
Set up with your feet hip width to shoulder width[...]
Side Lying Dumbbell Toe Tap
Lay down on your left side, the base of your[...]
Side Plank
Lie on your left side with your legs straight and[...]
Side Plank Abduction
Get into a side plank position, with forearm as base. [...]
Single Arm 1/2 Kneeling Banded Lat Pulldown
YOU WILL ATTACH THE RESISTANCE BAND TO THE PULL BARS.[...]
Single Arm Bent Over Row
Grab a dumbbell in one hand and stand in a[...]
Single Arm Bent Over Row Staggered Stance
Grab a dumbbell in one hand and stand in a[...]