ISI ELITE TRAINING COACHES VAULT
Movement Library
SkiErg Reverse Lunge
Start by grabbing both handles and setting your feet up[...]
Skierg Seated X Pull
Set up a plyo box in between the bars on[...]
Skierg Split Squat
Place a bench behind the skierg and place one foot[...]
SkiErg Sprint
Begin with your hands and feet shoulder-width apart and hands[...]
Skierg Sprint Mini Band Wrist
Begin with your hands and feet shoulder-width apart and hands[...]
SkiErg Squat Hold Arms Only
Start by grabbing the handles. Move into a hinged position[...]
SkiErg Squat Hold Lat Pull Down
Begin with your hands and feet shoulder-width apart and hands[...]
SkiErg Squat Jump
Begin with your hands and feet shoulder-width apart and hands[...]
SkiErg Tricep Extension (Facing Away)
Begin by grabbing both handles and face away from the[...]