ISI ELITE TRAINING COACHES VAULT

Movement Library

Slider Push Up To Slider Walk

Slider Push Up To Slider Walk

Slider Reverse Lunge

Slider Reverse Lunge

Start standing with both feet on sliders. Bend left leg[...]
Slider Tuck to Push Up

Slider Tuck to Push Up

Slider Walk To Slider Push Up

Slider Walk To Slider Push Up

SPANISH SQUATS

SPANISH SQUATS

This is a squat that is performed with a heavy[...]
Speed Skater

Speed Skater

Sweep your left leg behind you while bringing your left[...]
Speed Skater with a Hop

Speed Skater with a Hop

Sweep your left leg behind you while bringing your left[...]
Spellcaster

Spellcaster

Spiderman Burpee

Spiderman Burpee

Start in Push Up Position.  Perform 1 push up, followed[...]
Split Lunge Pulse

Split Lunge Pulse

Extend your right leg back and place the toe on[...]